Potential benefits may include:

• a reduction in stress and anxiety.
• lowering of blood pressure.
• better sleep patterns.
• lessens the risks of falls, especially in the elderly.
• enhances the immune system.
• helps reduce pain.

Recommended Articles:

• Tai Chi is a Gentle Way to Fight Stress (Mayo Clinic)
• The Health Benefits of Tai Chi (Harvard Health
  Publishing)
• Qigong: What You Need to Know (National Center
  for Complementary and Integrative Health)

Photo by Hitomi Okushima on Unsplash.