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Welcome! Join us for weekly combined Yang style Tai Chi and
Qigong Classes in the town of Wolfville, Nova Scotia.

Tai Chi is one of the most effective physical exercises for the
health of the mind and the body. Yang style is the most practiced
form of Tai Chi worldwide.

Qigong harnesses the breath, movement, and intention to cultivate a healthy balance.

Level	Day / Time	Dates	Location
Intermediate	Wednesday 4-5:30PM	Ongoing	Wolfville Ridge Baptist Church 1350 Ridge Road
Beginners	Friday 10-11:30AM	January 10 – March 7, 2025	Lions Hall 36 Elm Avenue

For more information on the intermediate classes, contact Eber at 902-223-1991.

Beginner’s Courses are offered regularly through the Town of Wolfville. Check the schedule and register here.

Potential Benefits:

• May reduce stress and anxiety.
• May strengthen the cardiovascular system.
• May relieve pain.
• May help with mood and mental health.
• May improve balance and help to prevent falls.
• May boost the immune system.
• May enable healthier sleep cycles.

In motion
all parts of the body must be
light
nimble
and strung together.*

Recommended Articles:

• The Health Benefits of Tai Chi (Harvard Health
  Publishing)
• The Best Tai Chi Guide for Elderly (Human Care NY)
• Qigong: What You Need to Know (National Center
  for Complementary and Integrative Health)
• What is Qigong and what can it do for me?
  (Maryland University of Integrative Health)

*From the book The Essence of T’AI CHI CH’UAN by
Lo/Inn/Amacker/Foe.

First photo by Monica Leonardi on Unsplash
Second photo by Hitomi Okushima on Unsplash